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Taking a rest

 When you feel “enough”, leave the room and cool off by taking a shower and then a short rest. Actually, cooling off and resting are essential parts of sauna bathing. You can plunge into the cooling water, have rest at the suitable open-air terrace, or just sit in the room temperature. Some of the real bathers even take dip in icy water or roll in a pure snow. If you feel thirsty have a glass of water or other refreshment drink.

  • After the rest and refreshment, you can take a second round in the sauna.

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