A second “round” with the whisk
- Now, the air in a sauna should be more humid and your skin is softened. After a short warming, you can use the whisk if you please. Beat yourself gently with a soft whisk of birch fronds as a culmination of the sweat bathing.
- Repeat the sauna/cooling off process as many times as you feel comfortable with. It is important to listen to your body and senses. Use the whisk according to your preference. Take a shower after the each round of sauna bathing.
- Finish the sauna bathing session by rinsing yourself under the shower and go for a swim if you prefer.
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