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Infrared sauna

Infrared sauna is a kind of Finnish sauna, but using the special infrared heater instead of “classical” sauna stove, which heats your body by generating the far infrared radiation rays, similar to those produced by sun. This kind of radiation is beneficial for the general health. Bathing in infrared saunas is completely different then in “regular” ones, the temperature is much lower (50 to 60ºC), but you still sweat same as in Finnish sauna. Infrared sauna dehydrates you, so it is recommended to drink plenty of fluids before and during the sweat bathing. Bathing in infrared sauna has many health benefits: cosmetic benefits for the skin – it kills acne, relief pain in the muscles, improving metabolism and blood circulation, helps with the faster recovery from injuries…and other similar benefits as all the sweat baths in general.

You can visit infrared saunas almost everywhere – mainly in sport and recreational centres, public swimming pools, SPAs and sometimes even in beauty centers.

Popularity: 62% [?]

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