Feeling of comfort
The golden rule for sauna bathing is to enjoy the sauna. It is the feeling of comfort. You can go to the sauna as many times as you like and stay in sauna for as long as you wish, but just as long as it feels comfortable for you. In one word, sauna baths suits everyone who is aware of his own limitations. Using the sauna means relieving from the both, physical and mental stress. Outwardly, you are completely relaxed, while your inner organs are tremendously active. At the same time, from the inside out you are being cleansed by your skin and its excretion - sweat.
We know that sauna can not cure or prevent the long-term illness, but we can surely say it improves the general well-being of a bather and has the great benefits for the health, and in some cases even cures the symptoms. It strengthens the immune system, improves the blood circulation, stimulates the metabolism, raises the body temperature, cleans the impurities from the skin pores and reduces the stress.
The Finnish folk healers explain: “You really soak in the sauna. If you feel that your veins hurt and your sides are sore, the sauna is the remedy. If you have a headache, have a sauna. If you have a cough, don’t. After the cough has stopped, then have a sauna. If you are cold and have a sauna, the coldness will descend into your heart. You must first warm yourself inside and then have a sauna."
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