Blood pressure and saunas
If you have a high blood pressure, sauna is good for you, but you have to use it in a “moderate” way, with precaution. You should pay attention how you bath in sauna and avoid the rapid changes from hot to cold and opposite.
On the other hand, people with the low blood pressure should start taking sauna slowly and adjust the bathing to the way they feel. You should try a cup of coffee just afterwards the sauna, because it raises blood pressure temporarily. For some, it appears to be an effective compensation for the blood pressure effects of the sauna.
Popularity: 22% [?]
February 17th, 2010 - 14:31
You would not believe how long ive been searching for something like this. Scrolled through 8 pages of Yahoo results couldn’t find diddly squat. Very first page on Bing. There you are!… Really gotta start using that more often