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• SAUNA MAP
• THE BEST OF IN A WORLD OF SAUNA
• WHAT IS THE SAUNA?
  • FINLAND – THE MOTHERLAND OF THE SAUNA
  • The appearance of sweat-bathing…
• SAUNA AND NUDITY
• USING THE FINNISH SAUNA?
  • Before sauna-bathing
  • Process in the sauna
  • Taking a rest
  • A second “round” with the whisk
  • After the sauna-bathing
• HOW TO ENRICH YOUR SAUNA BATH?
  • Aromatherapy in sauna
  • Vihta pleasure
  • Refreshment
• CODE OF CONDUCT (ETHICS) IN THE SAUNA
• SAUNA AND HEALTH
  • Feeling of comfort
  • Who should not use the sauna?
  • Sweating
  • Skin
  • Blood pressure and saunas
  • Pregnancy and sauna
  • Children and sauna
• HISTORY OF THE SAUNA AND OTHER SWEAT LODGES
  • The history of the Finnish sauna
  • Native American Sweat Lodge
  • Temazcalli – “Mexican vapor-bath”
  • Roman thermae
• SAUNA WISEACRE
• TYPES OF SWEAT BATHS
  • Russian banya
  • Japanese Ofuro
  • Infrared sauna
  • Wet steam bath (”Turkish” sauna)
• HAMMAM
• TRADITIONS AND OLD BELIEFS

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