Real Wellness Retreat at Aqua Nicaragua – May 1-7, 2010
Escape for a week-long retreat at Aqua Nicaragua, hosted by author and celebrity trainer Alycea Ungaro, that promises to change the way you approach your own health and wellness.
The week will introduce you to Ungaro’s Six Principles of wellness, while you study and enjoy pilates, nutrition classes, and the stunning beaches of the Pacific Coast of Nicaragua.
Retreat: Real Wellness with Alycea Ungaro
Details: 6-night accommodations at AQUA Resort, roundtrip ground transportation (Managua Airport to AQUA), 2x daily group pilates sessions with Alycea, all organic meals, nutritional classes and organic cooking class with AQUA’a executive chef, guided nature walk, intermediate hike, and visit to local school.
Dates: May 1-7, 2010
Cost: Single (Master Studio Accommodation) – US $2,495; Single (Balinese Accommodation) – US $2,245; Double (Penthouse Accommodation) – US $2,095
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Less Fear, More Fun at Deerfield Spa, The Poconos, PA
Here’s an opportunity to escape for a long weekend to the Deerfield Spa. Not only will you experience all the hiking, fitness classes, and activites the destination spa has to offer, you’ll also learn how to tackle problems in a positive way from expert DonnaLyn Giegerich.
Retreat: Expert-in-Residence: Beat Adversity with Less Fear More Fun
Details: Author, speaker, business owner, community service leader, and cancer survivor, DonnaLyn Giegerich, aka Mrs. Red Bank US, leads a series of workshops on beating adversity with fun, fashion, passion, and purpose. All rates are per person and include accommodations, three meals and two snacks a day, unlimited fitness classes, hiking, lifestyle education lectures, workshops, and demonstrations, evening activities, and 24-hour use of all facilities.
Dates: May 21- 23, 2010
Cost: Click here to see Deerfield Spa’s 2010 rates
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Cal-a-Vie Sleep Week – San Diego, Ca
Sometimes it feels like getting enough sleep is impossible. But it’s one of the most important components in a healthy lifestyle. When we sleep well, we feel better in every way.
If you’ve been experiencing trouble falling asleep, or getting a good night’s sleep once you do, you might want to consider spending a week focused on learning how to get the most out of your sleep.
Retreat: Cal-a-Vie Sleep Week
Details: Learn more about the stages of sleep, common sleep disorders and tips for getting a restful sleep from expert guest speaker, a board certified Preventive Medicine specialist. The week will also offer nutrition lectures from Linda Illingworth RD, aromatherapy treatments, and candlelight meditation and yoga.
Dates: March 7-14,2010
Cost: European 7-night Plan: $8,195 plus room tax ($132.16); California 7-night Plan: $7,695 plus room tax ($132.16); La Petite 4-night Plan: $5,295 plus room tax ($75.52); La Petite 3-night Plan: $3,995 plus room tax ($56.64)
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Mini-Makeover Getaway at The Fairmont Southampton, Bermuda
At the end of a long, long winter, we all deserve a mini-makeover. If only we could all get to The Fairmont Southampton in Bermuda on March 20th and experience the Mini-Makeover, a weekend getaway that will include a makeover from a skilled aesthetician using Jane Iredale products.
Retreat: Mini-Makeover Getaway
Details: Saturday Night accommodations in a luxury Fairmont Room (including tax, gratuity and resort levy), spa welcome amenity, Jane Iredale makeup demonstration and lecture followed by Mini-Makeover, Saturday evening reception to show off your new look, 60-minute spa treatment to unwind on Sunday morning, and Sunday brunch (gratuity included).
Dates: March 20-21, 2010
Cost: rates start at $366.00 per person, based on double occupancy in a Fairmont Room. Additional room nights may be booked at $171.00 per night
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The Art of Living Raw Retreat – Montage Laguna Beach, CA,
If you’ve been feeling out of balance lately, here’s an opportunity to restore yourself using the power of raw food. Susie Sondag, owner of Opulent Living, will be leading a retreat at Montage Laguna Beach focused on teaching attendees how to incorporate fresh, organic, raw foods into their diet.
You’ll learn how to heal and fight aging with healthy foods (and you’ll enjoy a number of Spa Montage treatments).
Retreat: The Art of Living Raw
Details: two nights oceanfront accommodations, three re-mineralizing Thalassic beach walks, three informative Art of Living Raw lectures, three raw food preparation and tasting workshops (Preparing Nut Milks, Soups and Appetizers, Preparing Main Course Entrees, Preparing Desserts & Elixirs), one 60-minute Surrender spa treatment, one 90-minute Anti-Aging Facial, and one 90-minute Aromabalancing session
Dates: April 18 – 20, 2010
Cost: $1,135 per person (lower rates for single day experience, and lecture)
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Spa Retreat for Pregnant Women at Montage Laguna Beach, Ca
Montage Laguna Beach has designed a prenatal spa retreat that allows expectant mothers to relax and recharge. The retreat will be directed by Dana Sara of White Lotus Yoga at Cho’s Academy and will include pre-natal workshops in stretching, meditation, yoga, belly dancing, and diet recommendations.
Retreat: The Pre-Natal Gift of Giving Life
Details: three nights oceanfront accommodations with nightly turn-down amenities, three two-hour prenatal workshops, two 60-minute Surrender spa treatments, two Thalassic beach walks, three meditation sessions, unlimited access to spa and fitness facilities, nine well-balanced meals plus organic spa snack breaks, and airport transfers or complimentary valet parking.
Cost: $3,640 (reduced rates available for one-day experience, and two-hour workshop)
Dates: March 21-24, 2010
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Women’s Weekend of Wellness – Destination Kohler, WI – March 5 -7
If your New Year’s resolutions are slipping and stress is getting you down, an energizing weekend away might be all you need to get back on track. In partnership with Step Up Women’s Network, Destination Kohler is hosting a Women’s Weekend of Wellness.
Enjoy yoga classes, inspiring guest lectures, a “Spa Night Delight” sponsored by Skin Authority, and a whole schedule of other relaxing and rejuvenating experiences.
Event: Women’s Weekend of Wellness
Details: two nights’ accommodations, Friday nigh reception at Kohler Design Center, after-hours spa access, guest speakers, group yoga session, breakfast both mornings, and dinner on Saturday night.
Cost: starting at $378 (based on double occupancy). Day rates also available for Saturday, March 6 – $199 per person.
Dates: March 5 – 7, 2010
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High Hampton Inn’s Wellness Week, May 13-16
If you’re in the mood for something rustic (think trees, hiking, lakes, and crisp mountain air), and you’re also interested in spending a week focused on wellness, then you might want to consider an event happening at Cashier, North Carolina’s High Hampton Inn in May.
It’s a week focused on healthy activities and healthy cooking (with a beautiful backdrop).
Event: High Hampton Inn’s Wellness Week
Details: Highlights include yoga sessions, organic cooking classes, hiking, and spa treatments. The week will hosted by certified yoga instructor Lee Anne Mac Dade, who specializes in Vinyasa Flow.
Dates: May 13-16, 2010
Cost: Double: $332 per night for 2 people. Single: $234 per night for single. Taxes & Service fee is additional.
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Living Abundantly Package at Scrub Island – April 15 -19, 2010
If you want to eat better foods, exercise more effectively, and lead a healthier life in general, but don’t know where to start, we’ve got a really fantastic opportunity for you to consider. Sign up for the Living Abundantly Package at Scrub Island and you can spend 5 nights and 6 days in the British Virgin Islands, focusing on your health, and learning about nutrition and exercise from Floyd “Ski” Chilton, Ph.D, author of Inflammation Nation and The Gene Smart Diet. Here are the details:
Package: Living Abundantly
Details: five nights in a deluxe ocean-view room, healthy gourmet breakfast, lunch, and dinner daily, a complete pre-trip Gene Smart Health Assessment, up to three one-on-one personal coaching sessions with Dr. Chilton, morning exercise sessions, group activities led by Dr. Chilton focused on the Gene Smart program’s principals for mind, body and spirit health, an interactive cooking class working side-by-side with Scrub Island chefs, three dinners in exotic locations, one half-day snorkeling trip around the British Virgin Islands and a day trip to the nearby island of Anagata, a comprehensive welcome kit, and access to world-class spa.
Dates: April 15 – 19, 2010
Cost: starts at $5,998
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Yoga & Vibrant Health at Canyon Ranch in Lenox, Mass – April 24 – 30
Attention all yoga enthusiasts! Here’s an event you won’t want to miss out on—a week focused on yoga and health at Canyon Ranch in Lenox, Massachusetts.
Event: Yoga and Vibrant Health
Dates: From Apr 24, 2010 to Apr 30, 2010 all day
Details: Whether you’re a beginner or practice yoga daily, experts will provide hands-on guidance. In the second half of the week, Nina Molin, M.D. and guest speaker Dr. Shekhar Annambhotla will demonstrate how to integrate ayurveda into your life, and will help you use ayurveda to support your yoga practice.
Contact: 800-742-9000
