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Swimming Shown to Lower Blood Pressure

More evidence linking aquatic exercise and health has been uncovered in a study published recently in the American Journal of Cardiology.   Titled Effects of Swimming Training on Blood Pressure and Vascular Function in Adults over 50 Years of Age, the study concluded that swimming exercise lowered blood pressure and improved vascular function in a sample of previously sedentary older adults. An abstract from the study stated that, ...

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